Journal

Divine feminine

The woman has in her an unimaginable power! The sacred feminine represents, among other things, the connection with the mother goddess in you - a r...

Know your life mission in 5 keys

The Japanese aptly call the mission of life ikigai, literally: "what life is worth living for." Spotting your ikigai would not only allow you to fu...

10 tips to get back on the running road

Is the arrival of good weather making you want to get back to running wearing your favorite eco-friendly leggings? Or finally start a gentle progra...

10 spots to paddle board in Quebec

You might not be too surprised to learn that the popularity of paddleboarding has "been making waves" in recent summers in Quebec, as elsewhere. A ...

How to choose the (best) legging?

With the plethora of offers on the market, buying your favorite legging can quickly become a headache! But what are you really looking for when you...

Ocean: State of play

The biggest dumping grounds in the world, real open-air dumps for which we are all responsible, are far from your eyes! The continent of plastic is...

15 things we don’t buy anymore in 2021

We take inventory of the items that we should no longer buy in 2021. In addition to sharing some ideas with what to replace these items, ideally wi...

18 Ideas for Creating a Gentle Ritual of Self-Care

Is this special time that we are still living in - and that seems to last - a perfect opportunity to rethink our relationship with ourselves? Why n...

Reading with Madeleine: 12 books that will change your life

Some life principles may seem obvious, but we all need to remember them during key or transitional moments in our life! You know, the kind of book ...

The phases of the moon and how they affect you

Since the dawn of time, the moon has always held a special place for most cultures - revered for its rhythms - and for connecting with its inner st...

3 steps to creating your perfect morning routine

Waking up early has never been my cup of tea: like... never! Getting out of bed with an alarm has always been a torture. (Maybe because my bed is t...

Knowing your chakras

Have you ever heard of "unlocking" the chakras during a yoga class or a meditation or reiki session? But have no idea what it actually means? I can...

Why journaling?

Journaling is an ancient tradition dating back to 10th century Japan. The great minds of history as well as many creators, writers, innovators and ...