Knowing your chakras

Knowing your chakras

Have you ever heard of "unlocking" the chakras during a yoga class or a meditation or reiki session? But have no idea what it actually means? I can...

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Why journaling?

Why journaling?

Journaling is an ancient tradition dating back to 10th century Japan. The great minds of history as well as many creators, writers, innovators and ...

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The Basics of Zero Waste

The Basics of Zero Waste

The zero waste movement is making more and more waves and acquiring more and more followers!  This movement questions our consumption and living h...

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What is a mantra ?

What is a mantra ?

What is a mantra? A mantra is a word, sentence or sound that the practitioner repeats over and over to help with concentration in meditation.  Whe...

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