Livre À 10 minutes du bonheur

In french only. Has your life become a race towards impossible standards and way too many deadlines? Do you feel like anxiety is taking over your joy? I get it!

And that’s why I’ve created these 45 lessons to bring you the benefits of Buddhism in just ten minutes. With a few simple techniques, you’ll learn how to let go, return to the present moment, and regain control of your reactions and emotions.  You’ll reduce anxiety and discover how to transform painful mind states like anger, guilt, and sadness into confidence, radical acceptance, and inner peace. There are so many easy tools to help you develop a better understanding of your inner world and tap into the life you long for. Because the truth is happiness isn’t ten minutes away—it’s right here. And I’ll show you how to find it.

Meet Madeleine 

A mother of four, MADELEINE ARCAND has been practicing yoga and meditation for over 20 years. She completed the course, Buddhism Through Its Scriptures at Harvard and has studied with masters like Jon Kabat-Zinn, Pema Chodron, and Nicole Bordeleau. A highlight in her journey includes completing a meditation instructor certification with Deepak Chopra. In 2016, she co-founded the brand, Rose Buddha. She has also created the bilingual Rose Buddha Meditation App and the online course, À 10 minutes du bonheur [10 Minutes to Happiness]. A collaboration with Maxime Morin, her first book, À go, on ralentit [On your marks, relax] was published in 2019 with Éditions de L’Homme.