Knowing your chakras

Knowing your chakras

Have you ever heard of "unlocking" the chakras during a yoga class or a meditation or reiki session? But have no idea what it actually means? I can...

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Why journaling?

Journaling is an ancient tradition dating back to 10th century Japan. The great minds of history as well as many creators, writers, innovators and ...

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What is a mantra ?

What is a mantra ?

What is a mantra? A mantra is a word, sentence or sound that the practitioner repeats over and over to help with concentration in meditation.  Whe...

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